Soup Mix - Ancient Grains 500g
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Soup Mix - Ancient Grains 500g

Try the Peruvian Ancient Grain Soup recipe.

The protein-power of quinoa, buckwheat, amaranth and lentils come together in this unique dry soup mix made of ancient ‘super grains’ with bits of savoury sundried tomatoes. Vegetarian and fibre-rich it makes delicious, hearty meals simply by cooking in water or broth and added with your favourite vegetables.

Ingredients: French Green Lentils*, Quinoa*, Amaranth*, Buckwheat*, Red Split Lentils*, Sundried Tomatoes* (with salt), White Rice Flour* (*Certified Organic)

Ingredients: Made in New Zealand from imported ingredients (Canada, Turkey, China, Thailand, India, Peru)

TO COOK: Start with 1 cup of water or broth to 1 cup of Ancient Grains Soup Mix. Bring to boil and simmer until the lentils are fully cooked, adding more liquid as needed.

 

NUTRITIONAL INFORMATION: 50g (10 servings per pack)

Average Per Serve Per 100g
Energy (kJ) 755 1510
Protein (g) 10 19
Fat, total (g) 1.7 3
- saturated (g) 0.2 0.4
Carbohydrate (g) 33.4 66.8
- sugars (g) 2.2 4.5
Dietary Fibre (g) 9.7 19.7
Sodium (mg) 8 15

Note: Product and Nutrition Information may change from time to time. Please refer to the actual pack label for the most accurate data.

Ceres Organics
$9.80
$9.80
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Information provided on this page is supplied to assist you to select suitable products. However, as products and their ingredients may change at short notice, which may affect nutrition, ingredient and allergen information, please check product labels before consuming.

Note that the packaged dry goods branded Brown Owl Organics are repackaged by us from bulk bags, in a room that handles gluten, sesame, tree nuts and peanuts. While due care is taken, trace amounts of allergens may be present, including in the products tagged as gluten-free.

If allergens need to be strongly avoided, or you require specific information to assist in your purchasing decision, contact us on 07 777 2110 (during shop hours) or shop@brownowl.nz. We can often order in a pre-packed bag of many of these items from the supplier, which may be certified 'free from'.

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