Soup Mix - Ancient Grains 500g
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Soup Mix - Ancient Grains 500g

Try the Peruvian Ancient Grain Soup recipe.

The protein-power of quinoa, buckwheat, amaranth and lentils come together in this unique dry soup mix made of ancient ‘super grains’ with bits of savoury sundried tomatoes. Vegetarian and fibre-rich it makes delicious, hearty meals simply by cooking in water or broth and added with your favourite vegetables.

Ingredients: French Green Lentils*, Quinoa*, Amaranth*, Buckwheat*, Red Split Lentils*, Sundried Tomatoes* (with salt), White Rice Flour* (*Certified Organic)

Ingredients: Made in New Zealand from imported ingredients (Canada, Turkey, China, Thailand, India, Peru)

TO COOK: Start with 1 cup of water or broth to 1 cup of Ancient Grains Soup Mix. Bring to boil and simmer until the lentils are fully cooked, adding more liquid as needed.


NUTRITIONAL INFORMATION: 50g (10 servings per pack)

Average Per Serve Per 100g
Energy (kJ) 755 1510
Protein (g) 10 19
Fat, total (g) 1.7 3
- saturated (g) 0.2 0.4
Carbohydrate (g) 33.4 66.8
- sugars (g) 2.2 4.5
Dietary Fibre (g) 9.7 19.7
Sodium (mg) 8 15

Note: Product and Nutrition Information may change from time to time. Please refer to the actual pack label for the most accurate data.

Ceres Organics
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