Scottish Mackerel in Spring Water 125g
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Scottish Mackerel in Spring Water 125g

Fish4Ever want to share with you some Mackerel recipe ideas to help you get creative with your canned fish.

Mackerel is a healthy and versatile fish, naturally strong in flavour, omega-3 fatty acids and a wealth of essential vitamins and minerals. Fish4Ever only use sustainable fishing methods, catching by pole and line.

Fish4Ever supports local boats fishing carefully, not far from their port of origin – paying and treating their workers well. What’s not well known is that a diet which comprises egg and fish but no meat or dairy is almost as good from a Co2 point of view as the vegan diet.

 

Ingredients: Mackerel 70%, Spring Water

 

Product of Scotland. (Fished in the North Atlantic Sea, north of Scotland)

 

NUTRITIONAL INFORMATION  Serving size 42g (drained) (2 servings per pack)

  Avg per Serving Avg per 100g
Energy (kJ) 388 924
Protein (g) 7.6 18.2
Fat, total (g) 7.0 16.6
- saturated (g) 1.3 3.2
- trans (g) 0 0
- polyunsaturated (g) 2.0 4.8
- omega 3 (mg) 1344 3200
- alpha-linolenic acid (mg) 126 300
- docosahexaenoic acid (mg) 756 1800
- eicosapentaenoic acid (mg) 378 900
- monounsaturated (g) 3.1 7.3
Carbohydrate (g) 0 0
- sugars (g) 0 0
Dietary Fibre (g) 0 0
Sodium (mg) 16.8 40

Note: Product and Nutrition Information may change from time to time. Please refer to the actual pack label for the most accurate data.

 

Fish 4 Ever
$7.30
$7.30
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Information provided on this page is supplied to assist you to select suitable products. However, as products and their ingredients may change at short notice, which may affect nutrition, ingredient and allergen information, please check product labels before consuming.

Note that the packaged dry goods branded Brown Owl Organics are repackaged by us from bulk bags, in a room that handles gluten, sesame, tree nuts and peanuts. While due care is taken, trace amounts of allergens may be present, including in the products tagged as gluten-free.

If allergens need to be strongly avoided, or you require specific information to assist in your purchasing decision, contact us on 07 777 2110 (during shop hours) or shop@brownowl.nz. We can often order in a pre-packed bag of many of these items from the supplier, which may be certified 'free from'.

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