Lentils Red Split 1kg
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Lentils Red Split 1kg

This nourishing wholefood provides high levels of protein and dietary fibre, while being naturally low in fat and sugar. Lentils readily absorb the flavours of the ingredients they are cooked with, making them super versatile. They’re great in endless dishes, including hearty meals and soups.

TO COOK: Rinse. Add 1 cup of lentils to 4 cups boiling water. Cover and simmer for 20-25 minutes, until tender.

Ingredients: Certified organic Red Split Lentils

Origin: Turkey

 

NUTRITIONAL INFORMATION: 50g (40 servings per pack)

Average Per Serve Per 100g
Energy (kJ) 670 1340
Protein (g) 13.5 27
Fat, total (g) 0.5 1
- saturated (g) 0.2 0.3
Carbohydrate (g) 21 42
- sugars (g) 0.5 1
Dietary Fibre (g) 9 18
Sodium (mg) 2.5 5

Note: Product and Nutrition Information may change from time to time.

Brown Owl Organics
$9.80
$9.80
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Information provided on this page is supplied to assist you to select suitable products. However, as products and their ingredients may change at short notice, which may affect nutrition, ingredient and allergen information, please check product labels before consuming.

Note that the packaged dry goods branded Brown Owl Organics are repackaged by us from bulk bags, in a room that handles gluten, sesame, tree nuts and peanuts. While due care is taken, trace amounts of allergens may be present, including in the products tagged as gluten-free.

If allergens need to be strongly avoided, or you require specific information to assist in your purchasing decision, contact us on 07 777 2110 (during shop hours) or shop@brownowl.nz. We can often order in a pre-packed bag of many of these items from the supplier, which may be certified 'free from'.

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